Welcome to the 3rd annual 90 day #Asquad Challenge. Below is all the information you need on how to enter and submit your info.
Please reach us at Alex@asquadcoach.com if you cannot find an answer to your question.
You must be an active client for online or in person training. Your membership must remain active throughout the 3 months you compete. There is no additional fee to take your shot at the $10,000 top prize.
Please Click on the Next Step (Step 2)
You have all of January to start your day one of the challenge. You can start as soon as January 1st or late as January 31st. I WILL NOT ACCEPT ANYTHING AFTER January 31st. You have 30 days to pick your start date... DO NOT wait till the last day and forget. I would start sooner than later. Your end date will be 90 days after your start date.
Please Click on the Next Step (Step 3)
Once you have your start date and are an active client you will need to get your sign ready. The sign must read Exactly as "2024 #Asquad Challenge." with your starting date at the bottom. (Scroll down for example sign)
2024 #Asquad Challenge
01/01/2024
You will format the sign the same way for your ending photos 90 days Later but instead with your ending date.
2024 #Asquad challenge
03/30/2024
Please Click on the Next Step (Step 4)
There is an example 2 pages down on how to take these. This example will show you exactly how to send in your photos. Scroll down to see the "Photo Examples."
The sign can be on the wall or in your hands.
Don't worry about your face it will be blocked out when the photos are judged.
Please Click on the Next Step (Step 5)
The starting/ending photos must be emailed to Alex@asquadcoach.com
Please title the email with your full name and Starting Challenge Photos
My title would look like
-Alex Conover Starting Challenge Photos-
Please Click on the Next Step (Step 6)
You have 90 days to work your ass off and make the biggest positive transformation possible. This is pretty self-explanatory since we will be working together and checking in weekly.
Please Click on the Next Step (Step 7)
Your ending photos is 90 days after your start date... There will be no exceptions for "I Forgot" mark your calendars and put it on your fridge.
Judging is done in the private Instagram group @Asquad_Challenge
What is considered a "transformation", to me it's anything for the better of health. Someone who loses weight. Someone who went from a thin build to more muscular. Someone who developed a lot of definition. Bottom line its someone who can physically show off their hard work!
The voting will be done by clients who participated in the challenge who will vote 1st-3rd on who they think is the best. I will have no say in who wins the contest.
The Photos will be assigned a letter. Faces will be blocked out. You will not be tagged in the photo. It will be anonymous.
It will be tallied by a point system from voting.
If someone votes you 1st it will be 3 points
if someone votes you 2nd it will be 2 points
if someone votes you 3rd it will be 1 point
Highest point win!
Scroll to the very bottom of this page. I will be posting questions and answers as they come in to make everyone's life simple.
Yes, you read that right. $10,000 of tax free cold hard CASH!
that means if you were to win the challenge it would be equivalent to earning $110 a day just to work out and diet.
$10,000 / 90 = $111 a day
2nd & 3rd place has yet to have a number placed on it. I will base these on how many people participate in the 2024 challenge. More information on this soon to come! I am also in works with a supplement company and a few other places to donate prizes. I will list prizes soon with a progressive bar to how many clients we need to unlock the next tier of cash prizes.
You can hold the sign or tape it to the wall. The more you can see in the photo the better. If you cut out your legs, then how can we see how much they changed?
I would take my before and after photos in the same outfit and the same spot in the house. Make sure you have good lighting and a good angle.
If you don't have someone to take the photos, set your phone up and record a video. Hit your poses while the phone records than you can go back, and screen shot the poses!
I will be adding to this list as new questions come in. Shoot me an email or text if you have questions.
When the last person sends in their 90-day challenge photo. If someone was to start at the end of January it would take them to the begging of May.
Anyone! Just need to be an active client.
Yes! This challenge is for in-person clients and online clients.
NO! The challenge is voted on by everyone who competed.
What if everyone votes themselves first? Thats okay because you vote for top 3. The numbers will work themselves out in the end.
Honestly... High... The last two years every person that has one top 3 was just a normal person who kicked ass. They followed their program and didn't cheat along the way. Everyone will have the same challenges as you, and everyone will want to give up... The ones that finish strong will always be the winners.