Each program is tailored to your individual Prep. Whether it’s your first show or your 15th show, these customized plans will give you the tools you need to confidently step on stage.
Once you have purchased your Contest Prep Package I will get in touch and schedule a phone call. During the phone call we will go over everything and make sure you are ready to begin your prep.
After deciding on a show and going over the required information sent to me, you will receive your first week program. Listed in the email will be a fully laid out diet, workout plan, and supplements to take during that week. Each week we will have a phone call (Friday or Saturday) to going over your progress and the changes to expect in the coming week
I am here to help you in any way possible to make sure you remain healthy, both physically and mentally. As a prep client you will have access to my personal cell phone 24/7 and I hope you use it. I will be in contact regularly to make sure you are staying on track and have tunnel vision on your goal. You will NEVER feel alone during this prep.
You will have access to my personal cell number and I highly encourage you to use it. I am here to help and support you during your prep - teamwork makes the dream work.
Your Progress photos are due every Friday morning before breakfast. Your new program will be sent out that night or early Saturday morning.
From picking out your suit color to making sure your posing is on point, I will have you polished and shined before you step foot on a stage!
The programs will explain everything you need to know. Meals will be detailed to an ounce (unless you macro), telling you exactly what to eat and in what order. The workouts will be explained the same, breaking down each set and rep.
If you have a question or are not sure of something, or need double check something, just text me. The people that use me the most are the ones that do the best.
Ensuring you have good time management and organization skills is key. When it comes to your lifts and food prepping, it’s everything.